Training Schedule  


Georgia All-Star Gymnastics Team 2013-2014 Training Schedule



 Team Monday
 Tuesday Wednesday
Thursday
 Friday  Saturday
Twinklers     4:30-6:00

  4:30-6:00
   
AAU 2 
 
3:30-6:00
  3:30-6:00
   
 AAU Prep-Op  
5:30-8:00  
5:30-8:00 5:30-8 TBD 
 
 USA 3
3:30-6:00

3:30-6:00

3:30-6:00
 
 XCEL Gold/Level 4 Group 1
 
3:30-7:00
3:30-7:00
3:30-7:00
 
 XCEL Gold/Level 4 Group 2
 
3:30-7:00

3:30-7:00
3:30-7:00  
USA 5/6
4:30-8:00
  4:30-8:00 4:30-8:00
4:30-8:00  
 USA 6/7 Group 1 4:30-8:45
  4:30-8:45  4:30-8:45 4:30-8:00
USA 6/7 Group 2
 3:30-7:45 3:30-7:30

3:30-7:45
 3:30-7:00
USA 8-10
5:00-9:00 5:00-9:00 5:00-8:30 5:00-9:00

9:00-1:30
TOPs

11:30-3:30

 

 9:00-1:00
Physical Abilities (Invite Only)  
3:30-5:00
3:30-5:00  
  
8:30-10:00
Physical Abilities
  4:15-5:30
5:30-6:45
 
  10:00-11:15
Rec League Group 1
 4:00-6:00   4:00-6:00    
Rec League Group 2 5:45-7:45    5:45-7:45      
Invite Only Physical Abilities must come two days per week. Physical Abilities may choose up to two days.
Click here for a printable Team Schedule!

2013 - 2014 Team Dance Schedule
 TEAM  DAY  TIME MONTHLY FEE
TWINKLERS
 Monday 3:45-4:30
$20
AAU 2
Tuesday
6:00-6:45
 $20
USA 3
Monday
6:15-7:00 $25
 USA 4
 Friday 7:00-8:00
$25
 USA 5/6
Tuesday
5:00-6:00
$25
USA 6/7 (1)
Tuesday
5:00-6:00
$25
 USA 6/7 (2)
Tuesday
7:30-8:30
$25
 Prep-Op Friday
4:45-5:45
$25
CLICK HERE FOR PRINTABLE DANCE SCHEDULE!

Summer 2013 Team Practice Schedule
The summer practice schedule is now available!.  Please remember to let your coaches know when you will be out of town so that they may plan accordingly.
  Monday
 Tuesday Wednesday
Thursday
 Friday
 Group 1
8:00-10:00
12:30-4:30

 9:00-1:30 8:00-10:00
 12:30-4:30
9:00-1:30
 9:00-1:30
Group 2
8:00-10:00
12:30-4:30

 9:00-1:30 8:00-10:00
12:30-4:30

9:00-1:30
9:00-1:30
Level 6/7
10:00-2:00
  10:00-2:00
8:00-11:30
10:30-2:30
Level 6/7 + TOPs
 8:00-12:00  12:30-4:30 8:00-12:00
12:30-4:30
12:30-4:30
 Level 5/6
 10:00-1:30 8:00-11:30
  10:00-1:30
10:00-1:30
 Prep-Silver/Prep-Gold
  12:30-3:30
10:00-1:30
  1:45-5:15
 Level 3
 1:00-4:00   1:00-4:00
  1:00-4:00
Level 2
 10:00-12:30    9:00-11:30    
Prep-Op
  5:00-7:30
  5:00-7:30
 
 Twinkler's   4:00-6:00
  4:00-6:00
 
 Tiny TOPs
  4:00-5:30
  4:00-5:30
 
Physical Abilities
  2:45-4:00
 4:45-6:00    



Also, please be sure to have your summer conditioning toolbag:
1. 1 bungi chord with handles, medium resistance
2. 1 decent jump rope, make sure it is an appropriate length, stand on it and it should be at least to your shoulders.
3. 1 PVC pipe, slightly larger in diameter than a broomstick and length from floor to belly button.
4. Ankle Weights
5. Shoe Inserts








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