Training Schedule
Georgia All-Star Gymnastics Team 2012-2013 Training Schedule
| Team | Monday |
Tuesday | Wednesday |
Thursday |
Friday | Saturday |
| Twinklers | |
5:30-6:45 | 5:30-7:15 |
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| AAU 3 |
|
3:15-5:45 | 3:15-5:45 | |||
| AAU Prep-Op | |
5:15-7:45 | |
5:15-7:45 | |
|
| USA 4 |
3:30-6:30 |
3:30-6:30 |
3:45-4:45 |
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| USA 5 Morning Group |
9:00-12:30 | 9:00-12:30 | 9:00-12:30 |
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| USA 5 Early Group | 3:00-6:30 |
3:00-6:30 | 3:00-6:30 | |||
| USA 5 Late Group |
4:15-7:45 | 4:15-7:45 | 4:15-7:45 | |||
| USA 6 | 4:15-7:45 |
4:15-7:45 | 4:15-7:45 | 4:15-7:15 | ||
| Optional Group 1 | 4:00-8:00 | 4:00-8:00 | 4:00-8:00 | 4:00-7:30 |
8:30-12:30 |
|
| Optional Group 2 |
4:45-8:45 | 4:45-8:45 | 4:45-8:45 | 4:45-8:15 |
10:00-2:00 |
|
| Optional Group 3 |
4:45-8:45 |
|
4:45-8:45 |
*4:45-7:30 |
4:45-8:45 |
10:00-2:00 |
| Excel | 9:00-2:00 |
9:00-2:00 |
2:00-7:00 | 9:00-2:00 |
9:00-2:00 | 8:30-1:30 |
| TOPs |
3:30-6:30 |
8:30-11:30 | ||||
| Tiny TOPs | 3:30-5:00 | 8:30-10:00 | ||||
| Physical Abilities | 10:00-11:15 |
Summer 2013 Team Practice Schedule
The summer practice schedule is now available!. Please remember to let your coaches know when you will be out of town so that they may plan accordingly.
Also, please be sure to have your summer conditioning toolbag:
1. 1 bungi chord with handles, medium resistance
2. 1 decent jump rope, make sure it is an appropriate length, stand on it and it should be at least to your shoulders.
3. 1 PVC pipe, slightly larger in diameter than a broomstick and length from floor to belly button.
4. Ankle Weights
5. Shoe Inserts
The summer practice schedule is now available!. Please remember to let your coaches know when you will be out of town so that they may plan accordingly.
| Monday |
Tuesday | Wednesday |
Thursday |
Friday | |
| Group 1 |
8:00-10:00 12:30-4:30 |
9:00-1:30 | 8:00-10:00 12:30-4:30 |
9:00-1:30 |
9:00-1:30 |
| Group 2 |
8:00-10:00 12:30-4:30 |
9:00-1:30 | 8:00-10:00 12:30-4:30 |
9:00-1:30 |
9:00-1:30 |
| Level 6/7 |
10:00-2:00 |
10:00-2:00 |
8:00-11:30 |
10:30-2:30 |
|
| Level 6/7 + TOPs |
8:00-12:00 | 12:30-4:30 | 8:00-12:00 |
12:30-4:30 |
12:30-4:30 |
| Level 5/6 |
10:00-1:30 | 8:00-11:30 |
10:00-1:30 |
10:00-1:30 |
|
| Prep-Silver/Prep-Gold |
12:30-3:30 |
10:00-1:30 |
1:45-5:15 |
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| Level 3 |
1:00-4:00 | 1:00-4:00 |
1:00-4:00 |
||
| Level 2 |
10:00-12:30 | 9:00-11:30 | |||
| Prep-Op |
5:00-7:30 |
5:00-7:30 |
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| Twinkler's | 4:00-6:00 |
4:00-6:00 |
|||
| Tiny TOPs |
4:00-5:30 |
4:00-5:30 |
|||
| Physical Abilities |
2:45-4:00 |
4:45-6:00 |
Also, please be sure to have your summer conditioning toolbag:
1. 1 bungi chord with handles, medium resistance
2. 1 decent jump rope, make sure it is an appropriate length, stand on it and it should be at least to your shoulders.
3. 1 PVC pipe, slightly larger in diameter than a broomstick and length from floor to belly button.
4. Ankle Weights
5. Shoe Inserts
